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Featured Article
Optimizing tomorrows workout today - a guide to recovery
Featured Ingredient
Dark chocolate and feelings of love
Optimizing tomorrows workout today - a guide to recovery pt.1
Recovery is one of the single most important factors in a successtraining program. On the other hand recovery is also one of the most overlooked areas of a training plan and often times can be the biggest aspect holding an athlete back from taking their fitness to the next level...read more
Carbohydrates - the sweet taste of recovery pt.2
The first article in this series introduced the importance of recovery and hydration to a training program. This article will look at performance gains realized from the second major nutritional component of recovery which is carbohydrate intake...read more
Eating to ride faster - recovery tips pt.3
Ok now it’s time to get to the good stuff and put it all together. The first two articles in this series covered the importance of rehydration and replenishing glycogen to boost your recovery. The next two articles are going to cover the remaining vital nutrients and include some “secret” recovery techniques and recipes...read more
Real performance enhancing foods - recovery tips pt.4
The previous articles in this series focused on the various nutritional objectives to be met after a training session for optimal recovery and a continual progression towards fitness. Ensuring that your body is fully charged and ready to get the most out of your next workout...read more
When antioxidants become anti-health pt1
“Now with Antioxidants!” exclaims the fashionably bright colored label with friendly cartoonish like lettering - a claim that triggers the inner dialogue of many a health conscious consumer. “Hmm, well, it must be healthy because antioxidants are, well, whatever they are I know they are healthy...read more